Mindset: Hypnotherapy & Sleep 2.3.3

Mindset Health Pty Ltd – Freeware – iOS
out of 696 votes

Anxiety, self-doubt, and negative thinking can hinder personal growth and fulfillment. Mindset, a science-based hypnotherapy program, offers effective strategies to overcome these unhelpful thought patterns.

Your mindset, composed of automatic thoughts and beliefs, greatly influences your thoughts, emotions, and actions. With Mindset, you can take charge of these unconscious thought patterns and cultivate positive mental behaviors that align with your aspirations. Through a structured series of courses, you'll discover short and relaxing hypnosis sessions designed to target and transform different aspects of your mindset.

"Hypnosis is a potent tool for reshaping our cognitive processes and physical responses." - Dr. David Spiegel, Stanford School of Medicine.

Each program within Mindset equips you with essential skills known to:

Enhance well-being
Achieve personal goals
Develop self-awareness
Reduce anxiety
Recognize cognitive distortions

Additionally, Mindset offers individual hypnosis sessions that address specific areas such as sleep improvement, relaxation, stress reduction, increased energy, pain relief, and more.

Mindset Premium subscriptions are available as follows:

Monthly subscription: $15.99/month
Yearly subscription: $114.99/year

By purchasing a subscription, you gain unlimited access to the extensive content library offered by Mindset. Subscription payments are charged to your connected iTunes Account upon confirmation of purchase. Auto-renewal occurs unless turned off at least 24 hours before the end of the current subscription period. Renewal charges will be applied within 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Account Settings after purchase. If applicable, any unused portion of a free trial period will be forfeited upon subscription purchase.

You can integrate Mindset with Apple Health to track your mindfulness progress and even use Siri Shortcut to initiate your daily Mindset session directly from Siri once you've completed a session and set up the recommended Siri Shortcut.

Terms and conditions can be found at https://www.mindsethealth.com/terms-of-service.

For privacy concerns, please refer to https://www.mindsethealth.com/privacy-policy.

Overview

Mindset: Hypnotherapy & Sleep is a Freeware software in the category Home & Hobby developed by Mindset Health Pty Ltd.

The latest version of Mindset: Hypnotherapy & Sleep is 2.3.3, released on 10/26/2023. It was initially added to our database on 10/26/2023.

Mindset: Hypnotherapy & Sleep runs on the following operating systems: iOS.

Users of Mindset: Hypnotherapy & Sleep gave it a rating of 5 out of 5 stars.

FAQ

What is 'Mindset: Hypnotherapy & Sleep'?

Mindset: Hypnotherapy & Sleep is an app developed by Mindset Health Pty Ltd that utilizes guided hypnotherapy sessions to help users improve their sleep quality.

How does hypnotherapy help with sleep?

Hypnotherapy can promote relaxation, reduce anxiety, and change negative thought patterns related to sleep, making it easier for users to fall asleep and stay asleep.

Is the app suitable for everyone?

While generally safe, individuals with severe mental health conditions should consult a healthcare professional before using hypnotherapy apps.

Can I use the app if I have insomnia?

Yes, many users with insomnia have found the app beneficial in managing their condition by using the hypnotherapy sessions designed specifically for sleep improvement.

How often should I use the app?

For best results, it is recommended to use the app regularly, ideally before bedtime or whenever you’re having trouble relaxing.

Do I need any special equipment to use the app?

No special equipment is required; you just need a mobile device to download and use the app.

Can I download the app for free?

The app is free to download, but it may offer in-app purchases or subscription options for full access to its features and content.

What types of sessions are included in the app?

The app includes various hypnotherapy sessions focused on relaxation, sleep enhancement, and mindfulness techniques.

Will using this app interfere with my medication for sleep issues?

It's important to consult with a healthcare provider regarding any potential interactions or effects of using hypnotherapy alongside medications.

Can I change the language settings on the app?

Yes, the app offers multiple language options which can be adjusted in the settings menu.

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